All Blog Posts Tagged 'mat' (1)

Relax Your Mind and Body with Yoga

Deep relaxation is of course a major feature as is meditation and the breath. Research suggests it may work like other mind-body therapies to reduce stress. While others believe that yoga promotes the release of endorphins (natural painkillers and mood elevators) from the brain. The mind and the b… Continue

Added by Jennifer M. Duong on April 9, 2009 at 9:00am — No Comments